Mindfulness for Kids and Families

Mindfulness can be a pretty big and confusing word, but if you break it down it is fairly simple to understand. According to Mindful.org:

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

We have a lot of anxiety in our household. It sometimes causes us to be unable to participate in things, it can also cause us to rush to anger, lash out, or yell when we feel anxious or afraid. I know that my kids get their anxieties from me, I too suffer a lot of anxiety. It can be hard to understand how to make them feel better about something that I too struggle with. I try to maintain physical activity, practice self-care like alone time and take moments to assess how I am feeling when I feel anxious about things. It is a daily struggle to try and incorporate my coping mechanisms.

When it comes to my kids I try to listen, not rush, and give them a moment to find their way when they suffer anxiety. I have found ways that help them to cope with their emotions by allowing them to turn to physical activities to reduce anxiety. I recently found a great flow chart that we printed out and have used to remind ourselves how to stop and be more aware of what we are feeling and find ways to deal with it. If you have kids that you think would benefit from being more mindful of themselves and the world around them try some of these ideas at home, and if like me you cannot always remember them when you need them print the flow chart out and keep it out where you can find it in the moment.

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