The Boy's Store Blog — Coping Mechanism

Mindfulness for Kids and Families

Anxiety Coping Mechanism Family Learning Mindfulness Parenting

Mindfulness for Kids and Families

Mindfulness can be a pretty big and confusing word, but if you break it down it is fairly simple to understand. According to Mindful.org: Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. We have a lot of anxiety in our household. It sometimes causes us to be unable to participate in things, it can also cause us to rush to anger, lash out, or yell when we feel anxious or afraid. I know that my kids get...

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