The Boy's Store Blog — Mindfulness

Kids Yoga: YouTube Workout

Activities Exercise Learning Learning Resources Mindfulness Yoga

Kids Yoga: YouTube Workout

This year has been one of the weather records here on the west coast. We have gone from a massive drought to a massive amount of rain. We cannot complain too much, we DESPERATELY needed it, however, you try keeping track of 3 kids under 8 that aren't allowed outside for days or weeks at a time and need that physical activity. We have recently discovered a way to help keep the kids a little more active indoors, Yoga. Both my husband and I are very active people. We have a little home gym in our garage that we use...

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Mindfulness for Kids and Families

Anxiety Coping Mechanism Family Learning Mindfulness Parenting

Mindfulness for Kids and Families

Mindfulness can be a pretty big and confusing word, but if you break it down it is fairly simple to understand. According to Mindful.org: Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. We have a lot of anxiety in our household. It sometimes causes us to be unable to participate in things, it can also cause us to rush to anger, lash out, or yell when we feel anxious or afraid. I know that my kids get...

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